睡眠不足可导致中风

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睡眠不足可导致中风

Lack of sleep linked to stroke risk

A new study from researchers at the University of Alabama at Birmingham found that for healthy, normal-weight people aged 45 and older, getting less than six hours of sleep a night could boost the risk of stroke. NBC's Dr. Nancy Snyderman reports.

我们都知道,睡眠不足会带来许多身心的伤害:思考能力会下降、警觉力与判断力会削弱、免疫功能会失调、会失去平衡等等.近来,专家认为充足的睡眠、均衡饮食和适当的运动是健康生活的三个鼎足.近日,据美国阿拉巴马大学伯明翰的最新研究表明，45岁以上的成人每天睡眠时间不足6小时，发生中风的可能性将提高3倍。