会让人越吃越美的食物 1

yoyo

1. Blueberries 蓝莓

    Blueberries are touted as one of the best sources of antioxidants out there.

    蓝莓被誉为最好的抗氧化剂食物来源之一。

  And they have a huge side benefit: They are indescribably delicious when they are in season, from July through September.

  而且，七月份到九月份上市的时令蓝莓实在是美味至极！

2. Apples 苹果

    Don't peel these babies! You probably heard that from your mother, and she was right on target.

    不要削皮！妈妈可能这样说过，她说的没错。

   The skin of the apple contains quercetin, a powerful antioxidant that protects against skin cancer.

    苹果皮中含有槲皮素，槲皮素是一种强力抗氧化剂，能够预防皮肤癌。

  Apples also are a good source of fiber, meaning you feel full for hours after eating one.  

  苹果中还富含纤维，进食一个苹果，几小时都不会饿。

3. Nuts 坚果

    Nuts, especially walnuts, almonds and hazelnuts, are high in omega-3 fat.

  坚果类，特别是核桃、杏仁和榛子中富含ω- 3脂肪酸。

    And your skin really benefits from the moisture that brings. Nuts are also high in arginine, an amino acid that helps you burn fat.

  ω- 3脂肪酸能使皮肤保持水润。坚果中的精氨酸含量也很高，这种氨基酸能帮助燃烧脂肪。

4. Chile Peppers 辣椒

    Whoa! Chile peppers really turn on the heat. And capsaicin, which is the source of that heat, cuts back on those hunger pangs.

    喔！辣椒的口味可真是火热。而辣味的来源就是辣椒素。

  According to a study in the June 2009 issue of the "European Journal of Nutrition." So that burning mouthful might be worth it.

  根据2009年6月《欧洲营养学杂志》研究报告，辣椒素能降低饥饿感。如此看来，嘴巴所受的火辣还是值得的。